South Beach Diet

Tips For Creating A South Beach Diet Shopping List

The South Beach Diet regimen requires restriction on your consumption in the first two phases and later an overall change in your lifestyle. As difficult it may be to overcome the initial two stages it is even a greater commitment to yourself to get yourself used to the maintenance level. The shopping is crucial and needs to be balanced from the very start. You are more likely to get tempted to the savory, sugar filled carbs while your house is full of them. Even while outdoors or when in a get-together you will be facing constant challenges. It is a good idea to get your meal planned form beforehand. You will also be required to carry with you the low-carb snacks that this diet allows. One thing you will be assured of is that if you fill yourself with the food and snacks you are allowed to in the South Beach regimen you will not be tempted to gorge over anything that offers empty calories.

As a result, check out the low GI varieties of snacks and food list and follow your shopping cart accordingly. In the first two weeks, your shopping cart should be laden with:

Low carb vegetables which can include anything other than potatoes, beetroot, carrots, peas, pumpkins, baby corn and other starchy options.

Low fat or better still, a fat free dairy, such as, hard cheese, low fat yogurt or cream or even milk sprays with 2 % milk fat in them.

Load up on legumes and pulses of all kinds, especially if you are a vegetarian.

Soy is a wonderful source of protein whether or not you choose to be a vegetarian. The source of protein from soy milk, tofu, soy curd, soya beans or the soy nuggets available in the form of snacks are usually wholesome proteins without worrying concerns of unwanted fat.

Eggs and low-fat bacons are also good breakfast options that you might like to keep in your cart.

If you are a non-veg, go for the leaner cuts of poultry or beef to avoid bad fat.

Fish and fish oil sources are packed with mega-nutrients and according to advocates of the South Beach Diet, fresh water fishes along with cod and halibut are the best to get your dose of Omega-3 acids.

Buy your sources of fat carefully as this is going to make all the difference in your diet. When choosing oil, go for canola, flaxseed, walnut or olive oil. As far as spreads or mixes are concerned, go for the purer form of salad dressings, tossing your own healthy fat involved ingredients rather than the store preserved varieties. You are allowed to have the purer versions of peanut or walnut butter. However, steer clear of anything like margarine or lard or butter. You will also have to avoid coconut milk, coconut kernels and palm oil or palm kernel. Anything like safflower oil or sunflower oil will also deter you from receiving your added goal.