Selecting South Beach Diet Foods For Your Diet

 

The South Beach Diet, like any other good diet plan on earth, will only work when you approach it with a determined and strategical plan. It happens to be one of the easiest diet plans that get to be followed by vegetarians and non-vegetarians alike. The way it works makes it suitable to fit into any busy person's lifestyle. However, you need to prepare for it well and need to know all the food categories well. You need to be aware of the Glycemic Index chart very well. This will keep you updated on the carb count of the various food categories. Therefore, when, for e.g. you are open to introduce fruits during the second phase you go by the rules of introducing the lower cab fruits first and then proceed to the middle higher ones in your next phase but never going in for the high carb stuff in the entire stay of your South Beach plan.

You will have to thus include plenty of vegetables with the exception of all forms of potatoes, carrots, peas, beetroot, pumpkins and other such high carb ones during Phase 1. At Phase 2 you are allowed to include carrots and ice peas, and even sweet potatoes at a moderate level. You can even resort back to having pumpkins in your dishes. However, even while entering Phase 3 you are expected to stay away from potatoes and beetroot as they wreck havoc fluctuations in your insulin resistance level.

While in the first two weeks of the South Beach Diet you are not expected to have any fruits. In the next two weeks or the second Phase, Agatston himself suggests that you start with one or two servings of fruits to re-introduce and refresh the memory of carbohydrate introduction into your system. Here also you need to start off extremely cautiously, going in for the more airy grapefruits or other citrus fruits or even berries than something dense like bananas or kiwi or even dried and canned varieties. Even while re-introducing fruits in the form of up to three meals per day during the maintenance third Phase, you are expected to stick by fresh and low carbohydrate varieties over the canned and syrupy ones

While choosing meat, go for lean cuts of fowl rather than the heavier ones. It is always better to stay on the safe side, avoiding red meat as one tends to get overboard with them. Vegetarians can delight more on tofu and soy curd or soy nuggets and beans. As it is grains and legumes are encouraged having to any dieter on the South Beach program. Consequently, whether you choose to be a vegetarian or a non-vegetarian, remember that you get more wholesome protein and fiber from grains and legumes. You can also include eggs in plenty.